Vital Omega 3 and 6 Concentrate 30 Capsules contain fish and flaxseed oils, which are high in omega 3, and borage oil, a good source of omega 6. Both omegas work together to improve general health, including immune system functions, memory and cholesterol levels. Vital omega 3 and 6 concentrate capsules contain omega 3 fatty acids from fish and flaxseed oils, and omega 6 fatty acids from borage oil. Omega 3 fatty acids are traditionally used to support the immune, cardiovascular, and nervous systems, memory and concentration, and healthy cholesterol levels. The omega 6 fatty acid, GLA, is traditionally taken by women for general health. As these omega 3 and 6 fatty acids cannot be made in the body and are lacking in the modern diet, supplementation is essential.